While I don’t consider myself an expert on weight loss, I do consider myself a success story.  I have some tried and true tips that helped me, and if they can work for this suburban housewife and mother of five, maybe they can work for you.

• Make yourself a priority — if you are hurting, get some help; if you are needing some stress relief, find some “me” time; if someone is bullying you, learn to set some boundaries
• Consider exercise the master stress reliever — vigorous exercise releases hormones that are as chemically potent as anti-depressants
• Nourish yourself — healthy food choices make you feel great and help you fight disease
• Get enough sleep — research has proven the powerful connection between sleep deprivation and obesity
• Find some buddies — camaraderie can help you hold it together
• Celebrate little victories, and forgive yourself for your failures